Our methods combine the best of personal training with performance-based workouts that deliver you the ultimate fitness solution. Each workout is unique and can be easily adapted to your fitness level so we can constantly keep you on your toes.
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The Body Mass Index (BMI) is a quick way to assess your body size simply with your weight and height, regardless of your gender, and it's the only index validated by the World Health Organization. Quickly calculate your BMI here and find out which category you fall into!
Sometimes you meet the right person at the right time. I had been working out at Synergy on my own for a couple of years. I was inspired to ask about working with a trainer. I felt comfortable with him immediately. He taught me how to stretch, something I never did before my workouts. I learned the whys and hows of working out.
Annie D
Everything you have done for the family has been an experience to remember and to continue. You have made a difference for all of us and we always make us feel better when we leave the gym. Keep up the good work and I know you will do well as Personnel Director for Synergy. You have been an inspiration to us all.
Harold Stern
I am particularly grateful for the specialized approach you always take to tailor to each exercise to my individual needs and ability. As you know, I am not very coordinated and tend to overanalyze or overthink the process for each exercise you demonstrate for me. Thank you for always breaking it down so it’s easier to process.
Beth Stern